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The ketogenic diet, or keto for short, is a low-carbohydrate, high-fat diet that has gained immense popularity in recent years. Originally developed in the 1920s as a treatment for epilepsy, the diet has since been adopted by many as a weight loss and overall health strategy. By drastically reducing carbohydrate intake and replacing it with fat, the body is pushed into a metabolic state called ketosis. In ketosis, the … Read more