Exercises

Wrist tendonitis can be succinctly described as an inflammation or irritation of the tendons within the wrist. These bands of fibrous connective tissue link your arm muscles to the bones in your wrist and hand, making it possible for you to perform various movements, from the grandest gesture to the tiniest twitch. The development of tendonitis typically stems from the overuse or strain of these tendons, often due to … Read more